The Waffles on the Kashi menu with the highest amount of sodium are GOLEAN Waffles – Strawberry Flax ( mg), GOLEAN Waffles – Blueberry ( mg) and GOLEAN Waffles – Original ( mg). 200g, 10 bars . Puffed Rice Cereal, cornflakes, peanut butter, honey, raisins and 1 more. Golean Clusters Vanilla Pepita Cereal, 10.8 oz. The Granola Bars on the Kashi menu with the highest amount of saturated fat are Crunchy Granola & Seed Bars – Chocolate Chip Chia ( g), Chewy Granola Bars – Cherry Dark Chocolate ( g) and Layered Granola Bar – Dark Chocolate Coconut ( g). There are a total of 6 grams of fat in the GOLEAN Chewy Bars – Cookies N’ Cream. There are a total of 5 grams of fat in the GOLEAN Chewy Bars – Peanut Butter & Chocolate. Please enable javascript, //images.kglobalservices.com/www.kashi.com/en_us/recipe/recipe_1109220/recip_img-1110226_recipe_kashi_blackberry_bars.jpg, //images.kglobalservices.com/www.kashi.com/en_us/recipenutrition/recipe_1109220/recip_nutlabel-6723734_kashi_blackberry_bars_label.gif. The Granola on the Kashi menu with the lowest amount of sodium are . There are a total of 8 grams of protein in the GOLEAN Waffles – Strawberry Flax. The Pizza on the Kashi menu with the lowest amount of carbs are Basil Pesto Thin Crust Pizza (27 g), Mushroom Trio & Spinach Thin Crust Pizza (28 g) and Margherita Thin Crust Pizza (29 g). There are 37g in the Pesto Pasta Primavera. [7] => 1 Golean Crunch Honey Almond Flax Cereal, 14 oz. The Crackers on the Kashi menu with the lowest amount of calories are Crackers – Original 7 Grain (120 calories), Party Crackers – Mediterranean Bruschetta (120 calories) and Fire Roasted Veggie Snack Crackers (120 calories). Nutrition Facts. 3/4 cup Kashi 7 Whole Grain Puffs. White Chocolate Cranberry Granola Bars - All Recipes. There are 3g in the GOLEAN Waffles – Original. Better ingredients than most bars they're a bit higher than junk bars, but not too high. There are a total of 120 calories in the Fire Roasted Veggie Snack Crackers. There are 120g in a Crackers – Honey Sesame. The Cookies on the Kashi menu with the highest amount of sugar are GOLEAN Chewy Bars – Cookies N’ Cream ( g), Chewy Nut Butter Coconut Cashew Macaroon ( g) and Chocolate Almond Butter Cookie ( g). Fruits & Yogurt Parfaits RupalPatel94114. Kashi® Chewy Granola Bars, Chocolate Almond Sea Salt. There are a total of 16 grams of protein in the Savory Chicken Noodle Soup. The Kashi bars for the most part have 3 or more grams of fiber apiece, 120 calories or so, and 9 grams of sugar or fewer. The Pasta on the Kashi menu with the highest amount of trans fat are Roasted Garlic Chicken Farfalle ( g), Three Cheese Penne ( g) and Italian Vegetable Medley Pasta ( g). The Cookies on the Kashi menu with the lowest amount of trans fat are . The Granola on the Kashi menu with the highest amount of saturated fat are Granola – Cocoa Beach ( g), Chewy Granola Bars – Chocolate Almond Sea Salt with Chia ( g) and Granola – Summer Berry ( g). kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites … The Pasta on the Kashi menu with the lowest amount of carbs are Pesto Pasta Primavera (37 g), Roasted Garlic Chicken Farfalle (39 g) and Spinach & Artichoke Pasta (41 g). There are a total of 21 grams of carbs in the Chewy Granola Bars – Chocolate Almond Sea Salt with Chia. There are a total of 25 grams of carbs in the 7 Grain Waffles. The Pizza on the Kashi menu with the highest amount of calories are Roasted Vegetable Pizza (370 calories), Mushroom & Spinach Traditional Crust Pizza (350 calories) and Indian Tikka Masala Pizza (300 calories). The Pizza on the Kashi menu with the lowest amount of saturated fat are . The Chicken on the Kashi menu with the lowest amount of protein are Chicken Enchilada (12 g), Chicken & Chipotle BBQ (15 g) and Savory Chicken Noodle Soup (16 g). There are a total of 280 calories in the Roasted Garlic Chicken Farfalle. Learn the good & bad for 250,000+ products. The Cookies on the Kashi menu with the lowest amount of sugar are . There are 220g in a Sicilian Veggie Pizza. The Cereal Bars on the Kashi menu with the highest amount of sugar are GOLEAN Chewy Bars – Chocolate Almond Toffee ( g), GOLEAN Chewy Bars – Peanut Butter & Chocolate ( g) and GOLEAN Chewy Bars – Oatmeal Raisin Cookie ( g). The Cereal Bars on the Kashi menu with the lowest amount of calories are Soft-Baked Cereal Bars – Baked Apple Spice (110 calories), Blackberry Graham Soft-Baked Cereal Bar (120 calories) and Soft-Baked Cereal Bars – Cherry Vanilla (120 calories). There are a total of 4 grams of protein in the Fire Roasted Veggie Snack Crackers. The Cereal on the Kashi menu with the lowest amount of sugar are . When only a small portion of whole berries remains, whisk in cornstarch and lemon juice. There are 41g in the Spinach & Artichoke Pasta. There are 3.5g in the Heart to Heart Whole Grain Crackers – Original. The Chicken on the Kashi menu with the highest amount of saturated fat are Chicken Enchilada ( g), Chicken & Chipotle BBQ ( g) and Savory Chicken Noodle Soup ( g). A delicious breakfast bar made with berries, Kashi Seven Whole Grain Flour, rolled oats, and a touch of honey. The Cookies on the Kashi menu with the highest amount of saturated fat are Cookie – Happy Trail Mix ( g), Cookie – Oatmeal Raisin Flax ( g) and Cookie – Oatmeal Dark Chocolate ( g). The Cookies on the Kashi menu with the highest amount of trans fat are GOLEAN Chewy Bars – Cookies N’ Cream ( g), Chewy Nut Butter Coconut Cashew Macaroon ( g) and Chocolate Almond Butter Cookie ( g). I also lived their chocolate smell! The Cereal on the Kashi menu with the lowest amount of total fat are Cinnamon Harvest Cereal (1 g), GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal (1 g) and Heart to Heart Cereal – Warm Cinnamon Oat (1 g). The Crackers on the Kashi menu with the highest amount of cholesterol are Heart to Heart Whole Grain Crackers – Original ( mg), Crackers – Honey Sesame ( mg) and Crackers – Toasted Asiago ( mg). The Chicken on the Kashi menu with the highest amount of calories are Savory Chicken Noodle Soup (340 calories), Sweet & Sour Chicken (320 calories) and Chicken & Chipotle BBQ (310 calories). There are 19g in the Chewy Nut Butter Coconut Cashew Macaroon. Cool slightly in pan. The Waffles on the Kashi menu with the highest amount of protein are GOLEAN Waffles – Strawberry Flax (8 g), GOLEAN Waffles – Blueberry (8 g) and GOLEAN Waffles – Original (8 g). There are 3g in the Crackers – Natural Ranch. Drizzle with extra chocolate on top of the bars and sprinkle with sea salt, if desired. There are a total of 4.5 grams of fat in the Chewy Granola Bars – Chocolate Almond Sea Salt with Chia. The Crackers on the Kashi menu with the highest amount of protein are Crackers – Original 7 Grain (4 g), Fire Roasted Veggie Snack Crackers (4 g) and Crackers – Fire Roasted Vegetable (4 g). There are 20g in the Cookie – Oatmeal Dark Chocolate. main content. The Chicken on the Kashi menu with the highest amount of sugar are Chicken Florentine ( g), Chicken Pasta Pomodoro ( g) and Lemongrass Coconut Chicken ( g). There are 6g in the Chewy Granola Bars – Dark Mocha Almond. Learn the good & bad for 250,000+ products. The Cereal Bars on the Kashi menu with the highest amount of cholesterol are Soft-Baked Bars – Blackberry ( mg), Soft-Baked Cereal Bars – Ripe Strawberry ( mg) and Soft-Baked Cereal Bars – Cherry Vanilla ( mg). There are a total of 130 calories in the Soft-Baked Bars – Blackberry. The Granola Bars on the Kashi menu with the lowest amount of sodium are . The Cereal on the Kashi menu with the lowest amount of cholesterol are . There are a total of 38 grams of carbs in the GOLEAN Crunch! Dark Chocolate Espresso Nut. The Chicken on the Kashi menu with the lowest amount of fiber are . There are a total of 5 grams of fat in the 7 Grain Waffles. Cereal Bars With the Highest and Lowest Calories on the Kashi Menu. There are 4.5g in the Cookie – Oatmeal Raisin Flax. There are 8g in the Chewy Nut Butter Coconut Cashew Macaroon. There are a total of 1.02 grams of protein in the Gelatin Snacks. There are a total of 180 calories in the Cinnamon Harvest Cereal. The Kashi GO LEAN crunchy bar tastes good, uses healthy ingredients, and is packed with protein and fiber. The Kashi GO LEAN crunchy bar tastes good, uses healthy ingredients, and is packed with protein and fiber. You'll feel great knowing that you are treating yourself right and enjoying it. The Granola on the Kashi menu with the highest amount of total fat are Granola – Mountain Medley (7 g), Granola – Orchard Spice (7 g) and Granola – Summer Berry (6 g). There are 200g in a Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters. The Crackers on the Kashi menu with the highest amount of carbs are Crackers – Natural Ranch (22 g), Heart to Heart Whole Grain Crackers – Original (22 g) and Crackers – Honey Sesame (22 g). There are 33g in the GOLEAN Waffles – Original. The Granola Bars on the Kashi menu with the lowest amount of sugar are . Kashi. Cereal Bars With the Highest and Lowest Calories on the Kashi Menu. The Granola Bars on the Kashi menu with the highest amount of trans fat are Crunchy Granola Bars – Pumpkin Spice Flax ( g), Layered Granola Bar – Dark Chocolate Coconut ( g) and Chewy Granola Bars – Cherry Dark Chocolate ( g). There are 41g in the Pocket Bread Sandwiches – Chicken Rustico. [1] => 3 There are 22g in the Crackers – Natural Ranch. There are 1.92g in the Fat Free Snack Cracker. There are 290g in a Pesto Pasta Primavera. Per 1 bar - Calories: 120kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 2.00g The Waffles on the Kashi menu with the lowest amount of calories are Blueberry Waffles (140 calories), 7 Grain Waffles (140 calories) and Heart to Heart Cereal – Honey Oat Waffles (160 calories). There are 29.99g in the High Fiber Wheat Salty Snacks. There are a total of 39 grams of carbs in the Roasted Garlic Chicken Farfalle. Nutrition Facts for Kashi Us - Kashi Chewy Bars Chewy Granola Trlm 7.4oz - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The Pizza on the Kashi menu with the lowest amount of calories are Sicilian Veggie Pizza (220 calories), Basil Pesto Thin Crust Pizza (240 calories) and Mushroom Trio & Spinach Thin Crust Pizza (250 calories). Copycat Kashi Granola Bar Recipe is made with healthy ingredients, I can't recommend these enough! The Waffles on the Kashi menu with the lowest amount of saturated fat are . Per 1 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 41.00g | Protein: 6.00g. There are a total of 7 grams of fat in the Crunchy Granola & Seed Bars – Chocolate Chip Chia. There are a total of 9 grams of fat in the Indian Tikka Masala Pizza. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 58g in the Roasted Vegetable Pizza. The Granola on the Kashi menu with the highest amount of carbs are Granola – Summer Berry (39 g), Granola – Mountain Medley (38 g) and Granola – Orchard Spice (37 g). Among its products, Kashi offers a variety of cereals. Array Cinnamon French Toast Cereal, 10 oz. Previous Next. 7 Whole Grain Flakes Cereal. Kashi Chewy Granola Bar Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 12 ($0.49/Ounce) There are a total of 160 calories in the GOLEAN Waffles – Strawberry Flax. There are a total of 38 grams of carbs in the Granola – Mountain Medley. The Pizza on the Kashi menu with the highest amount of protein are Greek Tzatziki Pizza (17 g), Indian Tikka Masala Pizza (16 g) and Mushroom & Spinach Traditional Crust Pizza (16 g). The Pasta on the Kashi menu with the lowest amount of calories are Spinach & Artichoke Pasta (280 calories), Roasted Garlic Chicken Farfalle (280 calories) and Pesto Pasta Primavera (290 calories). The Waffles on the Kashi menu with the highest amount of calories are GOLEAN Waffles – Original (170 calories), GOLEAN Waffles – Blueberry (170 calories) and Gluten Free Waffles (160 calories). Cut into 12 squares. There are 2.27g in the Reduced Fat Low Sodium Potato Based Snacks. The Granola on the Kashi menu with the highest amount of protein are Chewy Granola Bars – Honey Almond Flax (7 g), Chewy Granola Bars – Peanut Peanut Butter (6 g) and Chewy Granola Bars – Trail Mix (6 g). Start; Food Tracker. The Granola Bars on the Kashi menu with the highest amount of total fat are Crunchy Granola & Seed Bars – Chocolate Chip Chia (7 g), Crunchy Granola Bars – Pumpkin Spice Flax (6 g) and Layered Granola Bar – Dark Chocolate Coconut (3 g). There are 120g in a Blackberry Graham Soft-Baked Cereal Bar. 1. As berries begin to release juice, use flexible spatula to lightly press berries. The Granola on the Kashi menu with the lowest amount of trans fat are . There are 44g in the Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters. Understanding their ingredients and benefits can help you to determine whether they are healthy. I love Kashi products because they make them with whole, real food ingredients and they taste great. Preheat oven to 375° F. 2. The Best Kashi Cereal Bars Recipes on Yummly | Homemade Cereal Bars, Small Chocolate Chip Cereal Bars, No Bake Peanut Butter Cereal Bars There are 9g in the Basil Pesto Thin Crust Pizza. The Granola on the Kashi menu with the lowest amount of carbs are Granola – Cocoa Beach (16 g), Chewy Granola Bars – Honey Almond Flax (19 g) and Chewy Granola Bars – Peanut Peanut Butter (20 g). The Pizza on the Kashi menu with the lowest amount of sodium are . The Original Kashi® Puff Cup. There are 22g in the Crackers – Honey Sesame. There are 2g in the Soft-Baked Cereal Bars – Baked Apple Spice. The Cereal Bars on the Kashi menu with the highest amount of total fat are Seven Grain with Quinoa – Honey Oat Flax (6 g), GOLEAN Chewy Bars – Chocolate Almond Toffee (6 g) and GOLEAN Chewy Bars – Peanut Butter & Chocolate (5 g). In saucepan over medium-low heat. There are a total of 32 grams of carbs in the GOLEAN Chewy Bars – Peanut Butter & Chocolate. The Cereal Bars on the Kashi menu with the lowest amount of trans fat are . Personalized health review for Kashi Bar, Coconut Almond Crunch: 210 calories, nutrition grade (B minus), problematic ingredients, and more. Kashi has become synonymous with health in the eyes of many Americans. whole grain oats, brown rice syrup, almonds, cane sugar, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, expeller pressed sunflower oil, vegetable gycerin, chia seeds, oat fiber, dried brown rice syrup, sea salt, cocoa, natural flavor, rosemary extract for freshness. There are 120g in a Heart to Heart Whole Grain Crackers – Original. The Crackers on the Kashi menu with the lowest amount of fiber are . The Pasta on the Kashi menu with the lowest amount of fiber are . Cereal. The Pizza on the Kashi menu with the lowest amount of fiber are . Kashi Granola Bars Chewy Honey Almond Flax Robert Fresh Ping Copycat kashi granola bar recipe call me pmc copycat kashi granola bar recipe call me pmc copycat kashi granola bar recipe call me pmc no bake cereal bars muscle and manna. The Pure Bar starts with Pure Ingredients! Ingredients. ... Kashi Trail Mix Chewy Granola Bar. The Waffles on the Kashi menu with the highest amount of sugar are GOLEAN Waffles – Strawberry Flax ( g), GOLEAN Waffles – Blueberry ( g) and GOLEAN Waffles – Original ( g). The Cereal Bars on the Kashi menu with the lowest amount of total fat are Soft-Baked Bars – Blackberry (3 g), Soft-Baked Cereal Bars – Ripe Strawberry (3 g) and Fruit & Grain Bars – Cranberry Walnut (3 g). There are 5g in the Chewy Granola Bars – Trail Mix. There are 15g in a Low Sodium Snack Cracker. Serving Size. There are 170g in a GOLEAN Waffles – Original. There are 120g in a Soft-Baked Cereal Bars – Cherry Vanilla. Drop remaining flour mixture by spoonfuls over berry layer. Press two-thirds of the mixture into 13- x 9- x 2-inch baking pan lined with parchment papter. There are 200g in a Honey Almond Flax Protein & Fibre Cereal. The Pasta on the Kashi menu with the highest amount of total fat are Pesto Pasta Primavera (11 g), Three Cheese Penne (11 g) and Three Cheese Ravioli (10 g). 175g, 5 bars . The Pasta on the Kashi menu with the lowest amount of sodium are . Ingredients Kashi Seven Grain Honey Oat Flax with Quinoa Bars. The Pizza on the Kashi menu with the lowest amount of protein are Sicilian Veggie Pizza (11 g), Margherita Thin Crust Pizza (14 g) and Mushroom Trio & Spinach Thin Crust Pizza (14 g). Cereal Bars BuzzFeed. In saucepan over medium-low heat. There are 130g in a Soft-Baked Cereal Bars – Ripe Strawberry. There are 22g in the Heart to Heart Whole Grain Crackers – Original. The Granola Bars on the Kashi menu with the lowest amount of carbs are Layered Granola Bar – Dark Chocolate Coconut (21 g), Chewy Granola Bars – Cherry Dark Chocolate (24 g) and Crunchy Granola Bars – Pumpkin Spice Flax (26 g). The Cereal Bars on the Kashi menu with the lowest amount of sugar are . There are a total of 7 grams of fat in the Granola – Mountain Medley. Heart to Heart Cereal – Honey Toasted Oat, Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Heart to Heart Cereal – Warm Cinnamon Oat, GOLEAN Chewy Bars – Chocolate Almond Toffee, GOLEAN Chewy Bars – Peanut Butter & Chocolate, Soft-Baked Cereal Bars – Baked Apple Spice, GOLEAN Chewy Bars – Oatmeal Raisin Cookie, Pocket Bread Sandwiches – Chicken Rustico, Oatmeal Dark Chocolate Soft Baked Cookies, Party Crackers – Mediterranean Bruschetta, Heart to Heart Whole Grain Crackers – Original, Chewy Granola Bars – Chocolate Almond & Sea Salt, Chewy Granola Bars – Chocolate Almond Sea Salt with Chia, Chewy Granola Bars – Peanut Peanut Butter, Layered Granola Bar – Dark Chocolate Coconut, Crunchy Granola & Seed Bars – Chocolate Chip Chia, Chewy Granola Bars – Cherry Dark Chocolate, Crunchy Granola Bars – Pumpkin Spice Flax, Mushroom & Spinach Traditional Crust Pizza, Reduced Fat Low Sodium Potato Based Snacks, Heart to Heart Cereal – Honey Oat Waffles. The Crackers on the Kashi menu with the lowest amount of sugar are . The Snacks on the Kashi menu with the lowest amount of cholesterol are . There are a total of 16 grams of protein in the Indian Tikka Masala Pizza. 1 Review. The Waffles on the Kashi menu with the highest amount of saturated fat are Gluten Free Waffles ( g), 7 Grain Waffles ( g) and Blueberry Waffles ( g). Kashi Bars Nutrition Facts Kashi Granola Bars Chewy Trail Mix 6 1 2 Oz 35 G 7 4 Kashi Trail Mix Granola Bars 1 2 Oz Com READ Salmon Patties Recipe With Canned. There are a total of 15 grams of protein in the Roasted Garlic Chicken Farfalle. One bar us great for a snack, and I've eaten two for a rushed breakfast a couple times. The Pasta on the Kashi menu with the lowest amount of total fat are Garden Vegetable Pasta (7 g), Italian Vegetable Medley Pasta (8 g) and Roasted Garlic Chicken Farfalle (9 g). The Snacks on the Kashi menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Lowfat Low Sodium Snack Cracker (5 g) and High Fiber Wheat Salty Snacks (5 g). Kashi Crunchy Granola Bars, Chocolate Chip Chia. The Chicken on the Kashi menu with the highest amount of total fat are Chicken Enchilada (9 g), Chicken Florentine (9 g) and Red Curry Chicken (9 g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are a total of 200 calories in the GOLEAN Chewy Bars – Peanut Butter & Chocolate. Kashi, Chewy Granola Bars Variety Pack, Chocolate Almond Sea Salt, Honey Almond Flax, Trail Mix, Peanut Peanut Butter (24 Count) 4.5 out of 5 stars 119 $15.62$15.62 ($0.65/Count) Save 5% more … [9] => 2 There are 2g in the Cookie – Oatmeal Dark Chocolate. Start; Food Tracker. The Granola on the Kashi menu with the highest amount of calories are Granola – Summer Berry (230 calories), Granola – Orchard Spice (220 calories) and Granola – Mountain Medley (220 calories). The Granola Bars on the Kashi menu with the highest amount of protein are Crunchy Granola Bars – Pumpkin Spice Flax (5 g), Layered Granola Bar – Dark Chocolate Coconut (4 g) and Chewy Granola Bars – Cherry Dark Chocolate (4 g). 0%. Kashi, Soft Baked Breakfast Bars, Variety Pack, Vegan, 2- Ripe Strawberry, 1 - Mixed Berry, and 1 Chocolate bars(4 boxes, 24 bars) 4.7 out of 5 stars 522 $14.12 $ 14 . Personalized health review for Kashi Bars, Chewy Nut Butter: 140 calories, nutrition grade (B plus), problematic ingredients, and more. Stir honey and melted coconut oil into flour mixture just until combined. Bake for 10 to 12 minutes or until lightly browned. In 2005 Kashi acquired Stretch Island Fruit Co, a producer of fruit strips and fruit chews. The Pasta on the Kashi menu with the lowest amount of trans fat are . There are a total of 3 grams of fat in the Savory Chicken Noodle Soup. The Waffles on the Kashi menu with the highest amount of cholesterol are Gluten Free Waffles ( mg), 7 Grain Waffles ( mg) and Blueberry Waffles ( mg). There are a total of 24 grams of carbs in the Soft-Baked Bars – Blackberry. The Snacks on the Kashi menu with the highest amount of fiber are Fruit Snack Candy (with Added Vitamin C) ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Reduced Fat Snack Cracker ( g). There are 4g in the Crackers – Natural Ranch. [10] => 3 There are 300g in a Lemongrass Coconut Chicken. The Cereal on the Kashi menu with the highest amount of sugar are GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal ( g), GOLEAN Original Cereal ( g) and Honey Almond Flax Protein & Fibre Cereal ( g). 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