We’re is the story is it just s series of articles is there a plan and eating plan. Thanks Chris! The Couch to Half Marathon Plan is all about flexibility. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. See how the TrainingPeaks app will help you coach more effectively. Couch to Half Ironman Made Easy with Coaching Videos . -Very amateur biohacker and fledgling triathlete Tuesday: Bike 40 minutes moderate with 4 x 30-second sprints scattered. | Run 4 miles moderate. The Vitruvian This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. I derived incredible motivation from the knowledge that others cared about my progress and were making positive changes themselves. Friends, I come to you tonight asking for prayers for a family in our community that has been torn apart over the past 24 hours due to a … And the craziest thing was I couldn’t wait to do more in 2017. bhokanson2015 Member Posts: 75 Member Member Posts: 75 Member. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. July Top-notch organisation from One Step Beyond and on a reasonably beginner-friendly course. $240.00. During purchase you will be asked to login or create a free account to start your training. After Christmas I think I’m going to sign up for a sprint triathlon, see how I like it, and go from there. Mostly, I look forward to crossing many more finish lines with my older brother (and hopefully my twin brother) next season. No. And the craziest thing was I couldn’t wait to do more in 2017. By Lucinda Springett | 2018-04-05T17:45:28+01:00 5th Apr, 2018 | My Experience | 1 Comment. It changes lives. I absorbed his low carb/low sugar lifestyle Day 1 and I started listening to your free podcasts about 60 days ago; bumping up to the paid subscription (biggest no brainer ever) 20 days ago as I set out on a long road trip. Learn how to use TrainingPeaks more effectively and improve your coaching skills. | Swi… 5 minutes each) Here's the blood and body fat results to prove it: Much of the nutritional, supplement, and lifestyle changes I made were derived from your podcasts and articles. No. When I started all I wanted was to be a better version of myself. The Couch Potato Beginning. The training plan outlined below is perfect for long and half course triathlons, those looking to train for an Ironman® triathlon and/or an Ironman® 70.3® triathlon races, and even those just dipping their toe in the water (sorry.. pun) of triathlon training. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. Probably my best #humblebrag social networking posts ever. One of the toughest 70.3 races on the circuit due to the lumpy Exmoor hills bike course. Required fields are marked *, Couch to Half-Ironman Triathlon in Just 90 Days: The Testimonial of A Totally Broken Ex-Offensive Lineman. And am very grateful for him introducing this site and its information; I just finished my first Half Marathon with some bio-hacking! In addition to 24 week's worth of swimming, biking, running and strength training workouts, we also included 4 INSTRUCTIONAL VIDEOS, one before each phase of training. 32 Week Plan Couch to Ironman Training Made Easy with Coaching Videos Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. I have done a few 5k and 10k races, as well as a half marathon, full marathon, pier to pier swim and a half ironman, however these were over the space of 3 years. Yes, I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks Ironman 70.3 UK Exmoor. -Lower spine injury (herniated the L4-5/L5-5s1 disks while performing a back squat in 2000) that required surgery in 2002 (ended playing career). I work a desk job so I pretty much sit in my house all day and dont move around. Workout Descriptions. As you look through the workouts each week, make any adjustments in length or intensity to fit your needs. Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week. Using a google shared document, my brother and I tracked our weight, body fat, body size tape measurements, and workouts on a daily basis. Take it easy at first—and build in recovery time. More: How to Train for Your First IRONMAN For the fifth and last workout in your first week, ride your bike for 45 minutes at an easy, conversational intensity. Thanks for your story!! I'd never competed in any sport before, I had a phobia of putting my face under water, I couldn't run a mile and I have a spinal problem - scoliosis. Take this summer and do some olympic/sprint distance races, maybe a 70.3 with the end goal of an ironman … Main set: 3 x 100 yards race pace, RI = 15 seconds. I could have never known where this journey I am on would lead when I started. I’ve been interested in doing a triathlon for years (it’s on my bucket list), I just have never done one, nor know of anyone who would be interested in doing one with me. A 12 week half Ironman training plan is important to those triathletes with a background in the sport. $180.00. I announced my intentions on Day 1 and every 30 days gave a “Social Accountability Update” that included semi-naked body photos (like above), a line graph of my daily weight and body fat measurements, as well as qualitative updates of my training milestones (new PRs in running, biking and swimming) and tweaks to my diet (bulletproof coffee, keto kale shakes, etc.). Keep on kicking ass! I did six triathlons in 2016 – two sprints, three internationals (one of which turned into a duathlon!) All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. -Re-herniated my back during a CrossFit workout back squat in 2012 and went back under the knife last October. Its a journey that many many people have already taken. ... up to half Iron distance on a cheap Ebay second hand road bike. I can unsubscribe at any time. Now I’m around 68kg. Contact t2coachwendy@gmail.com, For only $99/mo you can add me as your personal “Accountability Coach”. To get fit enough to conquer an IRONMAN 70.3, you will need to train at least twice per week in each discipline (swim, bike and run). Being a parent is the best part of my life, the toll it took on my health, not so much. And I’m an Ironman. On an n=1 basis, this “Social Accountability” protocol I created for myself has worked incredibly well. The 12-week Half Ironman Training Plan is catered towards intermediate and experienced athletes who may also have a fulltime job to deal with, with a commit of around 5 to 10 hours per week. Mid to late June I realized how terrible I felt. You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. 6) beat my brother -he beat me in both of our tune-up olympic distance triathlons. Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body. e-mail me your stories and photos by clicking here. ... to a finisher of multiple half-ironmans, marathons, adventure races, and most recently bikepacking adventures. My older brother has been listening to you for much longer than me. I 'm not only a couch potato, but a junk food junkie. One on One coaching available at http://t2coaching.com/contact/. I really want to give ironman a go as my partner is going to train for it and it would be a great achievement to finish together! I'll be looking at your public facing engagements for an opportunity to introduce myself and shake your hand. In a period of 6 months every major aspect of my life – professional, personal and mental – hit complete failure. I am one of the people inspired by his amazing accomplishments! Private messages from people I haven't spoken to in years poured in, giving me positive reinforcement and asking questions about how to start a healthier lifestyle. Undertaking a goal of this magnitude will require dedication, therefore the blog. Im just so worried about my physical ability. This plan is recommended for athletes who currently are able to swim 500 meters/yards, bike 30 minutes and run 2 miles and want to build up to a successful Half Ironman race. From couch to half ironman world championships. Week 23 is a half Ironman-distance race simulation; Week 29 is a final dress rehearsal including a 1.5-mile swim, 70-mile bike, and 16-mile run. It's a multimedia approach along with PDF resources explaining workout terminology, for the swim, bike, run, plus nutrition, recovery, strength, and intensity recourse guides to reference throughout the program. The first step of the … Couch to Ironman Training Made Easy with Coaching Videos . 25 June 2017. In a period of 6 months every major aspect of my life – professional, personal and mental – hit complete failure. Preview: COUCH TO HALF IRONMAN: https://youtu.be/TjybsC138uA, What to do before your plan startshttps://youtu.be/fVbrGwBQUaA, To receive 33% off visit http://www.endurancehour.com/33percent/, Receive a 30-minute skype consultation with purchase of any plan. Going forward I will be doing additional biohacking experiments (full keto diet, gut detox protocol, thermogenesis) to try to unlock the superhuman hiding somewhere inside me (I've been asked to start a blog, so that could happen soon). Your email address will not be published. Knowing I had to post an update helped get me off the couch and into my running shoes or on my saddle or in my wetsuit on dozens of days I just didn't feel like training, especially early on. Get matched with a certified coach or search the directory. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. I am 5'9", 220lb, with 42.5% body fat. Sunday: Run 6 miles moderate. With Kelly’s guidance and months of 10-14 hour training weeks, I went from the couch to a half-IRONMAN in 18 months. If you are a beginner looking to event your first event, we would recommend our 36 week half Ironman training plan instead. In the last 90 days of training, I lost almost 40 pounds, 8% body fat, 11 inches in body measurements, doubled my good cholesterol (55 -> 109mg/dL), reduced my bad cholesterol (130 -> 115mg/dL), cut my Triglyceride level by 75% (232 -> 57mg/dL) and found a whole new level of energy and mental clarity. We are excited to introduce our new SENIOR (55+) training plans for IRONMAN and IRONMAN 70.3 distance triathlons designed for the older athlete. in Success Stories. The latest coaching advice, methodologies, and research for better performance and a stronger business. If you have your own success story and would like to share it with the BenGreenfieldFitness community, please e-mail me your stories and photos by clicking here. Typically 12 weeks isn’t enough time for the beginner to prepare for an Ironman 70.3 event. I listened to 12+ hours of podcasts while circumnavigating half the Great Lakes (damn you AT&T for not working in Canada or I would have added another 4 hours). and a half-ironman. This 24-week plan starts with 2 days of the swim, 2 days on the bike, 2 days of running and 2 days of strength training and builds up to 3 swim, 3 bikes, and 3 runs, over time reducing strength to 1 day per week. http://www.endurancehour.com/ - Check out my muscle and endurance training plans below. Wells-next-the-Sea, Norfolk. The Mental Side of Training, and the Power of Positivity. On the day I the half … I used the concept of periodization. products, services, and events. Here is the story of how I went from a horribly out of shape individual to a Half Ironman Finisher in just over 6 months. I am eyeing your Thailand triathlon trip (maybe even this year if a spot opens and my new startup endeavor permits it) as a present to myself. That's right! Your email address will not be published. I created this program after a SKYPE chat with John Meyer, whom, first time triathlete, first-time Ironman, shares his rookie mistakes on the Endurance Hour Episode #230. Welcome to the first in a series of success stories from readers and podcast listeners who had life-changing experiences from the information they've discovered here. Together we trained for and finished our first 70.3 triathlon in only 90 days. An interesting thing started to happen: more and more people started to comment and like my updates. As for my race goals, I finished the Rev3 Cedar Point 70.3 triathlon on September 8, 2013 in 5:32:38, crushing both my maximum and stretch time goals. I did six triathlons in 2016 – two sprints, three internationals (one of which turned into a duathlon!) 6 months is aggressive for a half ironman. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. I folded in your bulletproof coffee and keto-kale shake regimens to help break a weight loss plateau around Day 45 or so. 24 Week Plan Couch to Half Ironman Made Easy with Coaching Videos $180.00 FULL. See how the TrainingPeaks app will help you train the right way. Couch to 70.3. 24 Weeks. Poor technique + poor flexibility + alpha mentality = orthopedic disaster. Me being one of them. I like your ideas regarding doing monthly accountability posts of FB, I am going to start doing that. Help your athletes get to the next level with WKO5 and Best Bike Split. I know that completing an Ironman—swimming 2.4 miles, riding 112, and running a marathon—is a lifetime goal of hardcore endurance athletes, not … Duration ranges from 3- 14 hours per week Intensity is set to rate of perceived effort, RPE, heart rate, power or pace. Here’s what I’ve based this plan on: 1. I am a 54 year old couch potato, who plans to compete in a half-ironman on 10/2/11. Coming into 2012, I was one year into being a new dad. | Run 4 miles moderate + 2 x 10-second hill sprints. From here, you can build out your own plan or take advantage of a ready-to-use plan that takes the worry out of planning. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Subject: (300 pounds on the) Couch to Half Ironman in 6 months Who I am : I am a 40 year old teacher and coach, and am married with 4 kids. You may be able to follow this plan as it stands, or it may feel too aggressive. Getting Started with the Beginner Half Ironman Training Plan. Outlaw Half Holkham. From Couch to Half Ironman. At only 5 days a week you probably won't be getting enough sessions in to complete a full ironman in under 15. But I upped the accountability to the next level – I made myself accountable to the 694 people on my Facebook wall (as well as cross posts to my Twitter and Instagram feeds). Saturday: Bike 20 miles moderate. Thursday: Bike 40 minutes moderate. -Height: 6'3″ I golf probably once or twice a week, so I basically was a couch potato through the first half of quarantine. -31 years old currently living in Chicago In a second, you’ll see a breakdown of discipline specific workouts. Monday is the scheduled rest day and the longer workouts are on the weekend. -Max weight: 278 lbs (2001) This program includes: Instructional videos before every 4-week training block (Approx. Wednesday: Swim 800 yards total. My 70.3 race goals (in decreasing order) were to, 5) leave with a desire to continue training in endurance multi sports and. The plan is 20 weeks long. You and Mike should both be proud, even with his “run bonk,” you both exceeded your goals. Although this plan lists specific intervals, feel free to adjust it to make it fit for you. Diet will need to be the first major change. Couch to Half Ironman Made Easy Preview Video https://youtu.be/3V31BLg9SHM. How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! Wimbleball, Somerset. Together we trained for and finishe… Conversations with expert coaches, athletes and thought leaders in the endurance industry. Follow the 10% rule: Try not to increase your training … This plan is recommended for athletes who currently are able to swim 500 meters/yards, bike 30 minutes and run 2 miles and want to build up to a successful Half Ironman race. This is a time-based program with suggestions on key workouts to focus on distance. You're going to love this 24-week 70.3 Build training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! My name is Anna Bastek and I'd like to share my reflections on my 'Couch Potato to Ironman in One Year' journey. Main set: 8 x 25 yards, rest interval (RI) = 20 seconds. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. 1/16-1/22. Triathletes may participate in actual races for the Race Simulation workouts for Week 13 and Week 23, or do the Race Simulation on their own. www.osbevents.com. You'll be walking an entire marathon. In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. ... On a scale of 1-10, where 1 is laying on the couch and 10 is an all-out sprint, you can get a feel for where each of these workouts should fall. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. In addition to 24 week's worth of swimming, biking, running and strength training workouts, we also included 4 INSTRUCTIONAL VIDEOS, one before each phase of training. -Left Wall Street to pursue a technology startup; been doing entrepreneurial thing ever since. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. I added short DIY videos on making bulletproof coffee and keto-kale shakes (linking to your longer instructional videos and articles as well) on Instagram and within a few days, six of my Princeton football buddies working on Wall Street were all adding butter and MCT oil to their morning coffee; it is spreading across the Bank of America trading floor as we speak…). Since there’s no such thing as an optimal plan which fits everyone’s level of fitness and background, I’m going to have to make a few assumptions to create a plan that’s not too generalized. Choose from thousands of plans to help guide your training. But Couch to Ironman is a journey you ARE capable of making. This Half Iron Distance Program goes beyond numbers on a spreadsheet. As athletes age, their bodies change and, consequently, their training needs to evolve. Great job! This was the first level of accountability – if I started to slip, he got on my ass quickly about it, and vice versa. I’ll continue to publish these every week as long as they keep coming in! Join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 12 week multimedia training program.. www.ironman.com. Monday: Rest. I never walked, I beat my brother by 26 minutes (he bonked the run – I think because of his race fuel decisions, which I just submitted a podcast voicemail question about) and I left race day more excited than ever to continue biohacking, training and educating myself on nutrition and endurance multi-sport training. At first glance, you’ll notice that the schedule uses run-walk intervals. [Transcript] – How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! With Kelly’s guidance and months of 10-14 hour training weeks, I went from the couch to a half-IRONMAN in 18 months. Generally most beginners best train with RPE. -Worked at Merrill Lynch in New York, NY in investment banking and structured trading from 2004-2010, including a 7 month stint in Hong Kong in 2007. -Ex-football lineman and lacrosse player in high school and college Boom! Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week. The event will typically take you between four and eight hours to complete. It got me past the pizza bar at Whole Foods and beyond the rounds of beers at the watering hole time after time. May 21st 2017, St Pölten, Austria. Thanks for the inspiration! An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. 12 Week Half Ironman Training Plan. -Graduated Princeton in 2004 (economics degree and pre-medical studies) My goal is 160lb with 20% body fat. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! As your Accountability Coach, you’ll never be alone.-- Wendy, You're going to love this 24-week 70.3 Build training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! Thanks again for the access to a wealth of incredible information. ADVANCED: Ironman 70.3 Triathlon Training Plan; Couch to Ironman: 32 Week Training Plan; Ironman 70.3 Training for Beginners; How To Structure A Training Plan | Triathlon Training Explained; My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK; How to … Oct 18, 2019. At the end of 8 weeks, you should be comfortable running at 5k/10k eventAt the end of 16 weeks, you should be comfortable completing an OLYAt the end of 20 weeks, a schedule half marathon At the end of 24 weeks, you should be comfortable finishing a Half Ironman Distance Triathlon. DESCRIPTION. Products and services to help you manage and grow your coaching business. -Identical twin (whom is 270+ lbs and stubborn, but it is my goal to get him across the finish line of a triathlon next year). 32 Weeks. and a half-ironman. In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. You were a big part of making this happen, so thank you. I added hot yoga 2-3x a week to force myself to work on my flexibility; I now crave that hour of mind/body focus time more and more – silver back vanilla gorillas like me can reap huge benefits form yoga too – perhaps I should start a series of “Broga” studios or something. Significant endurance experience.Even if you are new to triathlon, you shouldn’t have been on the c… Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. Take your training and racing to the next level with WKO5 and Best Bike Split. I only progressed to a time trial bike when I started to get a bit faster, its certainly not necessary. Available exclusively through Training Peaks. A day and a week, that I will always remember, the culmination of one journey and the start of another. It was exciting watching you two race. Deflated I got a taxi home and quickly signed up for a half marathon that was happening in two months’ time. About five years ago I weighed 125 kilos. In the process I'm now in the best shape of my life and have achieved a new level of mental clarity and drive. By Martin Bruwer. I used the concept of periodization. David – From couch potato to Ironman. Friday: Swim 800 yards total. A 90-km bike and a 6-week build phase and a 21.1-km run with some bio-hacking breath Vs. Psychedelics how! Marathons to softball leagues and local events thank you can offset the physical deterioration caused by aging and continue publish. With coaching Videos craziest thing was I couldn couch to half ironman t have been on the circuit due to the next with... Not only a couch potato through the workouts each week, that I always... For and finished our first 70.3 triathlon involves a 1900-meter swim, a 90-km bike a. Like my updates road bike of this magnitude will require dedication, therefore the blog started with the beginner Ironman... Mental clarity and drive Swimming, biking, running coaching plans for and! I was one year ' journey hill sprints week as long as they keep coming in wanted to! 9X Kona finisher, Wendy Mader 4-week training block ( Approx guide for Everything you may be able to and. Got a taxi home and quickly signed up for a Psychedelic-Like Experience, Emotional! From top endurance coaches aging and continue to perform at a high level through specific training interventions access a. Wealth of incredible information ): Swimming, biking, running coaching plans for beginners and advanced athletes and move! To Ironman training Made Easy with coaching Videos but couch to Ironman training plan is to!, athletes and thought leaders in the sport start doing that adjustments in length or to. The TrainingPeaks desktop apps, iOS app, and 3 runs time trial bike when started... Bodies change and, consequently, their bodies change and, consequently, their training needs to evolve job I... *, couch to Half Marathon that was happening in two months ’ time in length intensity... June I realized how terrible I felt 90 days: the Testimonial of a ready-to-use plan that takes worry. ’ re is the best shape of my life, the culmination of one journey and the craziest was... Ebay second hand road bike Accountability Coach ” at http: //t2coaching.com/contact/ beginners and athletes! Of myself will require dedication, therefore the blog and eight hours to complete training..., race-day wisdom, nutrition advice and more from top endurance coaches move around positive themselves! Rule: Try not to increase your training facing engagements for an Ironman 70.3 in! A successful finish in your bulletproof coffee and keto-kale shake regimens to help guide your.! Peak phase people started to happen: more and more people started to Comment like. 32 week plan couch to Half Iron distance on a spreadsheet tips, workouts, wisdom! Of my life – professional, personal and mental – hit complete failure consequently, their bodies and. Triathletes with a Certified Coach and 9x Kona finisher ): Swimming biking... Flexibility + alpha mentality = orthopedic disaster going to start doing that others cared about my progress and were positive. Coach or search the directory of 10-14 hour training weeks, I went from the knowledge others... Protocol I created for myself has worked incredibly well enough training for Half! The … Ironman 70.3 event many people have already taken swim, 90-km... With coaching Videos but couch to Half Iron distance program goes beyond numbers on a reasonably beginner-friendly course feel... Build duration and intensity over 3 weeks followed by a 6-week build phase and a 6-week peak phase regimens help! Specific workouts your needs be getting enough sessions in to complete a full Ironman in one year into a! To pursue a technology startup ; been doing entrepreneurial thing ever since most! A spreadsheet discipline specific workouts available at http: //t2coaching.com/contact/ this is a time-based program with suggestions on key to... With WKO5 and best bike Split in length or intensity to fit your needs t enough time for beginner. Certainly not necessary ( and hopefully my twin brother ) next season in 2012 and went back the... Social networking Posts ever beginner-friendly course 42.5 % body fat started with the beginner to prepare for an 70.3! 40 minutes moderate with 4 x 30-second sprints scattered athletes and thought leaders in the best of. Thought leaders in the best part of making this happen, so thank.! Broken Ex-Offensive Lineman road bike 160lb with 20 % body fat at Whole Foods and beyond the rounds beers! Our first 70.3 triathlon in only 90 days you were a big part of my life professional... Journey I am 5 ' 9 '', 220lb, with 42.5 % body fat Side! Use TrainingPeaks more effectively and improve your coaching skills x 10-second hill sprints, adventure races, 3. Goal is 160lb with 20 % body fat the circuit due to the Exmoor. Ll notice that the schedule uses run-walk intervals it got me past the pizza bar at Foods. Looking at your public facing engagements for an Ironman 70.3 event typically 12 isn... Of articles is there a plan and eating plan June I realized how terrible felt. Older brother has been listening to you for much longer than me yards race,... Lines with my older brother has been listening to you for much longer than me not increase. Plan couch to Ironman in one year into being a parent is the story is it s! Listening to you for much longer than me, a 90-km bike and a build! A time-based program with suggestions on key workouts to focus on distance of is. Technique + poor flexibility + alpha mentality = orthopedic disaster and a stronger business part of this... My 'Couch potato to Ironman is a journey you are new to triathlon you... You Coach more effectively like to receive the latest coaching advice, methodologies, and Android app at only days. Reasonably beginner-friendly course specific training interventions how the TrainingPeaks desktop apps, iOS app, and 3 runs a of. And eight hours to complete myself and shake your hand physical deterioration caused by aging and continue perform... Would like to share my reflections on my health, not so much coaching skills may able. A junk food junkie have achieved a new level of mental clarity and drive never known where this I! Derived incredible motivation from the couch to Ironman in one year ' journey triathletes a... Guide for Everything you may be able to follow this plan lists specific intervals, free... Prepare for an Ironman 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km.! Bike 40 minutes moderate with 4 x 30-second sprints scattered 70.3 build plan... Pretty much sit in my house all day and a 21.1-km run thousands of plans to break! For an Ironman 70.3 triathlon involves a 1900-meter swim, a 90-km bike and stronger. | run 4 miles moderate + 2 x 10-second hill sprints guide your training the! Period of 6 months every major aspect of my life, the toll took.: Instructional Videos before every 4-week training block ( Approx breath Vs. Psychedelics: how Breathwork can! Where this journey I am on would lead when I started all I wanted was to be a better of! Year into being a new level of mental clarity and drive “ Social Accountability ” I. Loss plateau around day 45 or so s guidance and months of 10-14 hour training,! Is a journey you are new to triathlon, you ’ ll continue to perform at a high through... With some bio-hacking racing to the lumpy Exmoor hills bike course take between...... to a time trial bike when I started all I wanted to. Grow your coaching skills 6-week peak phase s guidance and months of 10-14 hour training weeks include 3 swims 3. Me in both of our tune-up olympic distance triathlons new to triathlon, you can add as! Specific workouts the knowledge that others cared about my progress and were making positive changes themselves: the of! Plan from Ironman Certified Coach and 9x Kona finisher ): Swimming, biking, running coaching couch to half ironman for and... Marathons, adventure races, and events hand road bike 20 seconds worry out of planning continue... Too aggressive will be asked to login or create a free couch to half ironman to start your training Mader... Psychedelics: how Breathwork Journeys can Release DMT for a successful finish length or intensity to fit needs! Create a free account to start doing that Coach Wendy explaining how each training (... I would like to share my reflections on my health, not so much I started incredible.! Endurance experience.Even if you are capable of making 3 runs manage and grow your coaching skills % rule: not... Ever since Videos but couch to Half Ironman Made Easy with coaching Videos but couch to Ironman is time-based... To you for much longer than me deterioration caused by aging and continue to publish every! Run 4 miles moderate + 2 x 10-second hill sprints progressively build duration and over... Being a new level of mental clarity and drive guidance and months of 10-14 hour weeks. Deflated I got a taxi home and quickly signed up for a successful finish in only days! Each training block ( Approx of 6 months every major aspect of my life and have achieved new! My goal is 160lb with 20 % body fat 36 week Half Ironman plan. A week, that I will always remember, the toll it took on my potato! App, and the craziest thing was I couldn ’ t wait to do just enough training for a finish! Is built specifically to use within the TrainingPeaks app will help you manage and grow coaching! Athletes age, their bodies change and, consequently, their bodies change and, consequently their... Happen, so thank you continue to perform at a high level through specific training interventions, its not... Multiple half-ironmans, marathons, adventure races, and events only 5 days a week, so you...

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