These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Ask for sauces on the side and less cheese to help reduce calories. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Mexican Food: Grilled Chicken, Beef, Onions, Green Peppers And Tomato'S With Two Flour Torillas (1 serving) Calories: 600, Fat: 0g, Carbs: 0g, Protein: 0g. Mexican Food Nutrition Mexican food is as complex as any of the other great cuisines in the world. Mexican food is as complex as any of the other great cuisines in the world. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), you're already at 620 calories. And toppings like sour cream or guacamole will increase your totals as well. One of the most popular items on a Tex-Mex menu is taco salad. Serving Size: 1 serving. Nutrition Facts. You can have dishes that have plenty of veggies, lettuce, tomatoes, and salsa. Add chips for a little bit of crunch and your salad is now 1235 calories. Nutrition Calculator. In fact, you can ask your server not to put it on the table at all. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Mexican Rice40 cal; Pickled Jalapeño10 cal; Queso64 cal; Roma Tomatoes5 cal; Shredded Lettuce4 cal; Shredded Romaine4 cal; Sour Cream60 cal; Tortilla Strips109 cal Log food. You also have the option to opt-out of these cookies. We also use third-party cookies that help us analyze and understand how you use this website. Young, tender, succulent cacti-paddles are generally gathered during spring in Mexico for local use and to export to Europe and USA. It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes. How Healthy Is Sushi and Other Japanese Food? And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. Pepe's Nutritional Facts. Always use low-fat cream for chips and other snacks. Chili rellenos is a menu staple at Mexican restaurants everywhere. It sounds healthy because it has "salad" in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Log food. Cheese is rich in calcium and protein, however it also contains higher amount of fats, so choose small portions of cheese. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. She is also the host of Good Food Friday on ABC News 4. Eat QDOBA today. 10 Delicious, Lower-Calorie Baked Potato Toppings, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, Healthy, Low-Carb Options for Making Nachos, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Taco Bell Mexican Pizza. Have small quantity of chips, and enjoy guacamole in small portions. Calories in Mexican Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Mexican Beans. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Chipotle -- Nutrition Calculator. Grilled chicken fajitas : 110 calories, 3 grams of fat, 1 … Mexican Cheese have 105 milligrams of Cholesterol and 29.98 grams of fat. We'll assume you're ok with this, but you can opt-out if you wish. Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more. Most people don't. Unfortunately, however, these meals almost always provide way more food than you need. However, one … Well, we're looking for good writers who want to spread the word. 30 % 6g Fat. One restaurant that serves up a classic chili relleno is the popular chain, Chevy’s. Find nutrition facts for over 2,000,000 foods. We have the serving size, calories, fat, protein and carbs for just about every item that Roberto’s Mexican Food offers. Allergies? Roberto's Mexican Food Nutrition Info & Calories [Updated Jan 2021] Looking for the nutrition facts for everything on the Roberto’s Mexican Food menu? Necessary cookies are absolutely essential for the website to function properly. Special diet? Start your food diary today! Would you like to write for us? 100 grams of Mexican Cheese contain 4.63 grams of carbohydrates, is fiber-free, 21.44 grams … Food Search: mexican nutrition facts and information. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Eating Habits In Hispanic countries a light meal is served for breakfast (desayuno). Best Mexican Food Choices The following menu items have less than 500 calories and less than 6 grams (g) of saturated fat -- most have 4 grams or … The following nutrition information for a single chili relleno from Chevy’s restaurant was provided by the Live Strong website: 1. An a la carte soft chicken taco at On the Border has 270 calories, 11 g of total fat, 5 g of saturated fat, 24 g of carbohydrates, 20 g of protein, 2 g of dietary fiber and 880 mg of sodium. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Please use the pull down menu below to locate nutritional facts about Pepe's Mexican food items. So what should you order? You may also want to avoid chips and salsa that might be included with your meal. This is the standard label shown in Spanish and Spanish-English bilingual. Find out exactly how your meal stacks up, down to the ingredient. Counting calories? Total Fat 30g 3. These foods have high fiber content, antioxidants, minerals, and vitamins. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. At Chili's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Show full nutrition information. This website uses cookies to improve your experience. However, there are a few recipes which are healthier than the others. Want to use it in a meal plan? Log Food. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. Serving Size : 12 chips with salsa. These cookies do not store any personal information. It's too easy to overeat. Daily Goals. The same tendency was observed in Dietary Energy Supplies which, in 1999-2001, largely covered average per person energy requirements. Free online calorie counter and diet plan. Access to food, and not food availability, is believed to be the main problem in Mexico. There are 199 calories in 1 cup of Mexican Rice. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. And it is hard to overeat food when it has some heat. If you are health-conscious, then you can opt for the following dishes: Though these foods are usually spicy and tasty, they are full of calories, fats, and sodium. Nutrition Facts. Taco Bueno Nutrition Facts & Calorie Information Like other taco-centric fast food chains, Taco Bueno specializes in the namesake entree as well as burritos, quesadillas, and nachos. This website uses cookies to improve your experience while you navigate through the website. John Kelly / StockFood Creative / Getty Images. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Other foods that a quite popular are sauteed sweet plantains, chicken or beef chimichangas, green chile spinach quiche, Mexian quinoa, flan, sopapillas, and Mexican brownies. 62 % 28g Carbs. These recipes are a combination of varied ingredients such as fruits, vegetables, flowers, meat, dairy products, herbs, and spices. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. These recipes are a combination of varied ingredients such as fruits, vegetables, flowers, meat, dairy products, herbs, and spices. Total of Daily Fat Allowance 46% 4. Mexico Standard Nutrition Facts Label Mexico regulations require that you declare calories, protein, fat, saturated fat, trans fat, carbohydrates, sugar, added sugar, dietary fiber, and sodium on the label. Fresh nopales can readily be available in the southern US states where sizableMexican communities live. Find nutrition facts for over 2,000,000 foods. One can find canned nopalitos in brine in grocery stores as well.Buy fresh, firm, pale green nopal pads from the farmer's markets specializing in Mexican vegetables. The same dish can have between 400 and 700 calories depending on sauces and add-ons used. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Sign Up. The calories in guacamole come mostly from healthy fats. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Brown rice, no fat black beans, and low-fat cheese, Whole wheat tortillas, corn tortillas, and soft tacos, Marinated vegetables, grilled chicken, and Vera Cruz style fish, Fish tacos (grilled fish, coleslaw light on mayonnaise, chopped tomato salsa). Calories in Mexican Food: Grilled Chicken, Beef, Onions, Green Peppers And Tomato'S With Two Flour Torillas. These healthier Mexican menu items will help you keep your eating plan on track: If you're trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. It usually includes coffee, sweet… You can have grilled seafood, meat, and poultry. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find calories, carbs, and nutritional contents for nicos mexican-food and over 2,000,000 other foods at MyFitnessPal.com. Avoid thick, mature pads as they a… About Food Exercise Apps Community Blog Premium. * Please note that some menu items are NOT available at all Pepe's locations. Total of Daily Saturated Fat Allowance 70% 6. Thank you, {{form.email}}, for signing up. Search for: The following nutrition information is provided by the USDA's ChooseMyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Nutrition facts for Restaurant, cheese enchilada, Mexican, recommended daily values and analysis. The deep-fried tortilla chips, high fat meals, creams, cheese, guacamole, deep-fried beans, and deep-fried dishes can result in adding up loads of calories. 9 % 4g Protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Taquitos Mexican Food (Average Fair & Carnival Foods). A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. These less nutritious Mexican foods are higher in calories: The best way to enjoy Tex-Mex food while you're on a diet is to make it at home in your own kitchen. Looking to lose weight? 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