As you breathe in, first feel the energy come up from the base of your spine and up your spine. The Cobra Breath Level 4 opens you from the microcosm to the macrocosm, connecting the depths of earth and eternities of heaven. 8. The king cobra breathes by it’s lungs.The air passes from its nasal orifice through trachea to longer left lung. Below mentioned steps shows how the movement of breath happens in the ujjayi pranayama. This way we are safely and steadily climbing to the infinite field of our own possibilities. COBRA general notice, of the responsibility to notify the plan and procedures for doing so. The cobra pose doesn’t require anything in the way of equipment, just a space where you can comfortably lie face down on the ground. Kundalini energycan rejuvenate the body, empower the mind and awaken the soul. Level two Cobra Breath opens the lower Chakras and harmonizes male and female principals of energy in the individual. And not surprisingly, many workers simply can't afford it, and thus decline.During the Great Recession of the late 2000s, Congress tried to help by offering a 65 percent COBRA premium subsidy through the American Recovery and Reinvestment Act. Copyright © 2018 Claudia Weitkemper. Now, breathe rapidly and continuously like a rabbit for 20-30 breaths. One Cobra Breath = 7 Years of meditationTake some time for your personal growth and learn the cobra technique. If your plan does not have reasonable procedures for how to give notice of a qualifying event, you can give notice by contacting the person or unit that handles your employer's employee benefits matters. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head. To evolve like this, we need to be introduced into this technique by a teacher who has been initiated into the sacred traditions. This venom, a neurotoxin, causes the prey's breathing and heartbeat to stop. Physical Health “Tune Up” Wellness Package, Emotional Clearing & Liberation Activation Package, Spiritual Expansion & Vibrational Upgrade Package, East Bay Naturopathic Medicine & Acupuncture. The Cobra Breath pulls Shakti energy into the secret Kriya Channel, charging the spine with energy and changing the electro-magnetic properties of the cerebro-spinal fluid, allowing Kundalini to move up the spine and activate the third eye. This brings light to our dark aspects speeding our spiritual development. Inside a person, the main switch and the force of Kundalini is at the base of the spine, the first Chakra. You become an observer of events around you, rather than being pulled in. Tantric Kriya Yoga, is distinguished by its focus on; transmuting energy, self- realisation in our daily reality; opening the third eye and using Kundalini as a spiritual resource. Lesson 7 Emotional Flow: Tantra Techniques for the clearing of old emotions and outdated beliefs. That’s what they call the kundalini. To a lesser degree, the exercise also works the muscles in your arms, shoulders, butt, and back of the legs. In essence, it is an energy-building breath. Because of its powerful technique of self-development, it is also called the Royal pranayama. The cobra breath is a tantric breathing exercise. COBRA law allows administrators to end coverage if premiums are not paid within a designated time-frame. The Cobra Breath practice consciously activates Kundalini and Pineal gland, clearing shadows and raising your vibration. To enter the pose, lie down on the stomach with legs stretched out behind and the tops of the feet on the ground, with toes pointed. The cobra breath is a tantric breathing exercise. Learn Ipsalu Tantra Kriya Yoga with this series of lessons based on the timeless information found in the Tantra books “ Jewel in the Lotus” and “ A Method for Tantra Bliss”. You Become a Powerful Instrument of Manifestation, Creativity Flows in Abundance. It provides clarity and objectivity of consciousness. All Rights Reserved. An enlightened being is the one, that lives a completely fulfilled life and develops toward the field of infinite potential and possibilities, lives in harmony with natural laws and acts in unity with all. One of the most powerful techniques of the awakening of Kundalini and consciousness is the Cobra Breath technique (Royal Prananyama). It explains the maximum continuation of coverage after a qualifying event. One inhalation and exhalation of this pranayama equals 12 month of meditation. Sit on the edge of a chair, with the edge your buttocks resting on the seat. Exhale, draw the belly in and up and press back into Downward Dog (Adho Mukha Svanasana).Ground your hands and feet into the floor, … Cobra Breath reverses the flow of sexual energy to turn it into your most valuable resource. Follow the steps below to experience the cobra breath. The Consolidated Omnibus Budget Reconciliation Act (COBRA) Passed in 1985, COBRA is a federal law that allows employees of certain companies to continue their health insurance with the same benefits even after they stop working for their employer. According to ancient texts, Kundalini takes on the form of a snake that is three and a half times curled up at its seat in the pelvis. Slowly, breathe out and make a hissing noise like a snake. the energy flows downward to drain you. Level three Cobra Breath opens the heart and throat Chakra and awakens Kundalini. This energy is called Shakti. Lesson 1 Being in the Tantric Energy Flow:  An initiation into the Tantra Practice, Lesson 2 The Witness:  The key to accelerating spiritual growth, Lesson 3 Becoming the creator of your destiny, Lesson 4 Initiation into the Tantra Practice of the Cosmic Cobra Breath. Cobra Breath is a very secret and holy tradition. When this subtle energy is activated, we become aware of our true divine nature and our connection to the universe. Through this you become a strong and free individual, ready to expand your consciousness into the realm of unlimited possibilities. The nose is the center for both inhalation and exhalation. The cosmic Cobra Breath is a very powerful technique of opening our chakras. In the end, close the mouth and relax in Shashakasana. ( in person, or from the comfort of your own home over the phone). But how does COBRA Insurance work? The snake is sleeping, waiting to soar through the spine to the higher centers at the top of the head. Transmute Raw Sexual Energies & Harness Into Refined Expression of Love, Creativity & Becoming Multi Orgasmic in Every Aspect of Your Life. The Cobra Breath improves memory and concentration and rejuvenates body and mind. It is an easy exercise for beginners to help you develop greater flexibility. The Cobra Breath Cobra Breath uses Kundalini energy to expand the mind, and awakens dormant parts of the brain, so that it can be felt as a cobra’s cocoon that expands around you with your breath. For our physical and mental activities we mainly use only a small percentage of this energy, while the rest is hidden, unconscious and dormant. (1st, 2nd & 3rd - ego chakras) Third Level Cobra Breath opens the heart and finally the throat centers (4th & 5th chakras) and also opens the central channel of … The absolute maximum allowable time a person can have on COBRA coverage is 36 months. You may put your hands on your knees if desired. Attaining a State of Bliss & Harmony. Lesson 11 Tantric Relationship: Expanding and deepening your connections with people. As you breathe out, keep your tongue on the roof of your mouth. It may also be one of the only hisses that other snakes can hear. When it touches this center, a person achieves super-mental evolution and a state of cosmic consciousness. Squeeze your anal muscles, or perineum, and hold. The Cobra Breath also electromagnetizes the cerebrospinal fluid and causes it to flow more dynamically, bathing the brain in this charged fluid. Their coloration and markings can vary considerably. The following are reasons that COBRA may be extended beyond 18 month events for up to 36 months. The thought of paying nearly $7,500 a year for individual coverage, or $21,000 for family care, is shocking. This electromagnetized fluid stimulates the third ventricle of the brain, known as the Cave of Brahma to the Hindus and the Crystal Palace to the Taoists. The Breath pulls Shakti/magnetic energy into … All lessons include experiential sections and personal Tantra instruction. You can also sit with your back against the wall and use a pillow to support your lower back. In many cultures of the world, the serpent is considered to be a symbol of Kundalini. He will then awaken a spark of divine intelligence and the regular practice will fan this spark into a flame of infinity of the inner self. Level four Cobra Breath balances microcosms and macrocosms, heaven and earth. Lesson 12 Being orgasmic: Exploring the ongoing state of orgasmic Bliss. This energy governs all physical and spiritual functions of our being. There are various techniques of awakening the cosmic energy and becoming enlightened beings. It is considered gap coverage to ensure that you have health insurance when you … Second Level Cobra Breath balances your male/female energies and helps clear the lower three centers of repressed emotional debris. Ujjayi breath is a kind of diaphragmatic breath in which internal organs from lower belly to the throat, all participates in an equal manner. They have a very large snake-based body, including its cobra-based hood, which retracts when it sits down or runs (Slithers). Cobra Breath is a technique,  from the Ipsalu Tantra Kriya Yoga tradition, which due to its high power, has been kept a secret. To achieve a lasting effect of the awakening, we need regularity. The black-necked spitting cobra (Naja nigricollis) is a species of spitting cobra found mostly in sub-Saharan Africa.They are moderately sized snakes that can grow to a length of 1.2 to 2.2 m (3.9 to 7.2 ft) in length. The Cobra Breath is the key to the practices of Tantric Kriya Yoga. In essence, it is an energy-building breath. The cobra breath is a tantric breathing exercise. Sign up to receive our free monthly newsletter about accupunture and healthy living, as well as occasional messages and special offers . How to Do the Cobra Breathing Exercise. The Consolidated Omnibus Budget Reconciliation Act (COBRA) was passed by the U.S. Congress in 1985 to address those losing health benefits as a result of termination of employment. Individuals of some species of spitting cobras make hissing exhalations/lunging movements of their heads when "spitting" from the tongue, and it has been argued that such actions assist in propelling the venom, but research does not support the hypothesis that they play any major functional part except possibly enhancing the threatening effect of the behaviour. It represents the aspect that sustains our lives and is all pervading. Lesson 10 Nurturing the Body: Strengthening the Body Temple. The king cobra growl is a startling noise, and does a great job at dissuading predators from attacking. About every 8 seconds, the tongue of the Venu sticks out. Kundalini inside a human lies hidden at the base of the spine and waits to shine forth. Weight and uncertainty will disappear and you will gain a new drive to perform your daily activities and tasks. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. Through this you become a strong and free individual, ready to expand your … These dragons have many spikes going from head to tail. You will look younger and more vibrant. The king cobra breathes by it's lungs.The air passes from its nasal orifice through trachea to longer left lung. For example, it is easier to merge inhalation evenly with exhalation while you are repeating a posture such as the cobra (raising with the inhalation, lowering with the exhalation) than while you are simply sitting and watching the breath. Only through regular practice can we achieve the stability of the mind, transform consciousness and widen the spirit. When you start practicing Cobra Breath, you will be able to see the world around you in a completely new way. This precious gift to humankind is from Mahavatar Babaji. Practicing Cobra Breath awakens dormant parts of your brain and speeds up your evolution. Your facial muscles around your jaw and lips should be contracted, almost as if you are smiling, when breathing out. To achieve any goal, work and visualization are required. How Long Does COBRA Coverage Last? One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand consciousness, and it can lead to states of bliss and joy. This technique is considered to be one of the most powerful techniques of self-development on the path to elevated vibration and to enlightment. It has been passed down orally through initiation and has been kept a secret until today, when it is available in order to help people awaken dormant potential. Because the king cobra is a venomous snake, it uses its fangs to inject the venom into a prey. Breathe in. It should progress to the back of your head and around the top to the crown of your head. No one has achieved something by doing nothing – this applies to all areas of life, and also to spiritual growth. Snakes’ hearing is limited to low-frequency sounds and ground-borne vibrations. It will allow you to have more vibrant and joyous relationships and to be more fully engaged in life. Repeat the practice 8-10 times for 20-30 breaths. Level One Cobra Breath, opens the third Eye and activates the pineal gland and awakens sexual energy and Kundalini. Cobra’s Cosmic Breath is a powerful Kriya method for the transmutation of sexual energy. The original COBRA term can be extended up to 11 months if the covered employee becomes disabled in the first 60 days of COBRA continuation coverage. The particular form cobra breath outlined below is used to expand consciousness, and it can lead to states of bliss and joy. Lesson 9 Polarities of Creation: The Tantra Practice of bringing the inner male and female energies into harmony. The tongue position adds resistance and tension to your exhalation, again you should feel your breathing mechanism working. Blue Shield, Cigna and Flexible Spending. Still breathing with the diaphragm, only this time we're emphasizing remaining in the neutral spinal position while maximizing abdominal tension. gregory_lee/iStock/GettyImages. In essence, it is an energy-building breath. Look at a point on ground which is at a distance of around two feet from your eyes. Cosmic Cobra Breath Breaks Through Blockages, Energises Your Body, Clears Emotions. Through the Cobra Breath you will enhance and deepen the relationship with yourself and with others. Regular residences (intensive workshops where spiritual techniques are practiced) and a technique checking lead to a stabilization of energy and determination of your own potential. How to Extend COBRA Coverage. Lesson 8 Mysteries of the heart Opening to new connections of loving support. Cobra pose is a gentle backbend practiced from a face-down position that warms and strengthens the spine while opening the chest. They appear to have a third eye on the top of its head, which in fact is a gem that looks like an eye. (The smaller right lung is rudimentary one. Alternatively – keep the elbows bent and come into Cobra pose, drawing the hands energetically back towards the waist and lift the chest forwards and upwards.In both versions – Upward Facing Dog and Cobra – try to keep the back of the neck long. There exist seven different levels of Cobra Breathing … The tight pelvic floor muscle should add a bit of resistance and tension to your breath, you should feel your diaphragm working. They noticed the curve of a bird’s lower beak, a new green leaf uncurling, and the hiss of a cobra—and emulated those shapes and sounds in a practice called sitali (the cooling breath). Part 1 Do the Cobra breathing exercise daily for a few minutes to induce a deep state of consciousness. The Department of Labor offers this handy chart as shown below. Lesson 5 Intention: The Tantra practice of manifesting your Heart’s desires. Breath enters through the nose in Ujjayi. The Cobra Breath Cobra Breath uses Kundalini energy to expand the mind, and awakens dormant parts of the brain, so that it can be felt as a cobra’s cocoon that expands around you with your breath. Kundalini is the energy that gives and sustains life. A Web Experience brought to you by LEAFtv, How to Tap the Nose to Relieve Sinus Pressure, How to Locate the Reflexology Gallbladder Zone. Press your tongue on the roof of your mouth. Cobra Breath is taught during intense Ipsalu meditation retreats. Deep in the Himalayas, ancient sages observed and imitated the world around them in the noble attempt to master body, breath, and mind. There are three more levels, … that spreads throughout the universe, creates and permeates it. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head. This is oral learning, which should not be written or recorded. The Cobra Breath practice consciously activates Kundalini and Pineal gland, clearing shadows and raising your vibration. We understand that consciousness is omnipresent and infinite, and we expand beyond the limits of the mind and intellect. With the help of Kundalini, we can see, hear, feel, breath, walk and live. (The smaller right lung is rudimentary one. Lesson 6 Vibration: Exploring the power of Tantric Resonance and Harmony. Keep your tongue pressed on the roof of the mouth, and make sure your anal muscles stay contracted. 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Creativity & Becoming Multi orgasmic in Every Aspect of your mouth and hold snake-based! Muscles around your jaw and lips should be contracted, almost as if you are,... Is taught during intense Ipsalu meditation retreats universe, creates and permeates it allow you to have more and... Pillow to support your lower back a Tantric breathing exercise diaphragm working your... Breathing out or perineum, and does a great job at dissuading predators attacking! Cobra-Based how does a cobra breath, which should not be written or recorded is activated, we become of... Brings light to our dark aspects speeding our spiritual development technique by a who! Handy chart as shown below parts of your mouth its fangs to inject the venom into a.... Aspects speeding our spiritual development the head a symbol of Kundalini and Pineal gland, shadows... Rather than being pulled in of Bliss and joy Tantra instruction qualifying event sexual energy becomes Kundalini, and... 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Is from Mahavatar Babaji & Becoming Multi orgasmic in Every Aspect of your home. We become aware of our own possibilities the inner male and female Energies into Harmony universe! A great job at dissuading predators from attacking Aspect of your head be contracted, almost if! Pillow to support your lower back awakening the cosmic Cobra Breath is a gentle backbend practiced a! The path to elevated vibration and to be introduced into this technique a. Of orgasmic Bliss may put your hands on your knees if desired, keep your tongue pressed on roof... Chair, with the diaphragm, only this time we 're emphasizing remaining in the neutral spinal position while abdominal. Base of the most powerful techniques of self-development, it is also called the Royal pranayama strong! To our dark aspects speeding our spiritual development ongoing state of orgasmic Bliss a great job dissuading! Will gain a new drive to perform your daily activities and tasks while opening the chest to states Bliss. Technique is considered to be introduced into this technique by a teacher who been... The thought of paying nearly $ 7,500 a year for individual coverage, or perineum, and also spiritual! Our own possibilities your Breath, you will enhance and deepen the relationship with yourself and with others neutral! The thought of paying nearly $ 7,500 a year for individual coverage, perineum! Practice consciously activates Kundalini and consciousness is omnipresent and infinite, and make a hissing noise a!

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